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Clear, original health reading
Short articles written by the Ayush team from published guidance. Each one lists its sources and its clinical review status.
Glycaemic load on an Indian plate
Why two thalis with the same calories can affect blood sugar very differently, and four swaps that help.
Blood pressureWhere the salt in Indian meals really comes from
Pickle, papad and namkeen add up fast. How to stay under 5 g of salt a day without bland food.
JointsExercising with knee osteoarthritis
Movement is one of the most strongly recommended treatments for knee arthritis. How to start without flaring pain.
SleepSleeping well when you work nights
Practical routines for nurses, security staff, call-centre teams and anyone on rotating shifts.
ActivityHow many steps a day do you really need?
10,000 steps started as a marketing number. Here is what a 2025 review of 57 studies found.
Articles are general information, not personal medical advice. Every article is written originally and paraphrases its sources; nothing is copied from other programmes or publications.