How it works
Ayush builds your plan with clear, checkable rules drawn from published guidelines. Safety checks run before anything else, and every rule shows its source.
Mobile OTP, email OTP, Google or Apple. Under-18s need a parent or guardian's verified consent.
Basics, conditions, optional reports, lifestyle, food, fitness, goals and consent. Progress saves as you go.
Current emergency symptoms stop onboarding and show emergency numbers. Pregnancy, recent surgery, hernia and similar flags change which exercises and poses you get.
Diet targets, a 7-day menu, an exercise week, a yoga sequence, a sleep window and daily mind practices, merged into one timed checklist.
The plan engine
The order matters. AI never decides what is safe for you; it only explains and rewords what the rules have already decided.
Every week
| What we see | What changes next week |
|---|---|
| You completed 80% or more of the checklist | Walking time rises by about 15%; strength moves add 2 reps, then a set, up to 3 × 12; steps rise by 750 a day |
| You completed 50–79% | Targets stay the same, and the review highlights the habit that slipped most |
| You completed less than 50% | A lighter week with shorter sessions, so the routine can rebuild |
| Weight steady for three weeks while trying to lose | A small trim to the cereal portion at dinner and 1,000 extra steps |
| Average BP or fasting sugar rising for two weeks | A clear prompt to see your doctor, with your doctor report ready to share |
| Goal reached | Move to the maintenance plan |
Safety model
Thresholds follow published guidance and are reviewed by clinicians. Ayush never tells you a reading is "fine" when it isn't.
| You log | Ayush shows |
|---|---|
| Chest pain, severe breathlessness, fainting, signs of stroke, sudden severe headache, confusion | Emergency Call 112 or 108 now, with emergency numbers on screen |
| Thoughts of harming yourself | Crisis support Call 112 if in danger; Tele-MANAS 14416 for free, confidential support at any hour |
| Blood pressure 180/120 or higher | Urgent Re-check after 5 minutes; contact your doctor today; call 112 if symptoms appear |
| Blood sugar below 70 mg/dL (below 54 is very low) | Urgent Follow your doctor's low-sugar plan; get help if confused or unable to swallow |
| Blood sugar 300 mg/dL or higher | Urgent Contact your doctor today; emergency care if vomiting, drowsy or breathing fast |
| Resting pulse below 40 or above 120 | Urgent Rest and re-check; seek help if it persists or with symptoms |
| Readings rising for two weeks, or progress stalled | Review Suggest a doctor visit and share the report |
BP alerts use upper-arm cuff readings only. The 2025 AHA/ACC guideline does not recommend cuffless watches or rings for clinical BP decisions.
After your goal
Most health gains fade when a plan simply stops. Maintenance keeps what worked with less effort.